Baouw: organic sports nutrition products

Whether you're running an ultra, tackling a mountain pass on your bike, or embarking on a leg-burning hike, you can't leave your nutrition to chance. That's where Baouw comes in! A 100% organic French brand, Baouw has established itself as a reliable name in natural sports nutrition with its meticulously designed products: energy bars, gels, nutritional purees, and even protein recipes.

Developed with chef Yoann Conte, a two-Michelin-starred chef, Baouw products prove that you can aim for performance… without ever sacrificing taste! Whether you're in the middle of a trail run, climbing a mountain pass by bike, ski touring or in the middle of a trek, each bite is organic, tasty, ultra-digestible and designed to give you a real boost.

Why choose Baouw for your sports nutrition?

The benefits of Baouw energy bars

Baouw energy bars aren't just sugary snacks. They're veritable nutritional powerhouses designed for your sporting activities. They are:

• Organic and made with only natural ingredients
• Gluten-free, dairy-free, refined sugar-free
• Rich in fruits and oilseeds such as cashews, almonds or hazelnuts
• Deliciously varied: banana, vanilla, chocolate, raspberry, apple, peanut, mango, pistachio, macadamia, etc.

The result: sustained energy, no energy crashes, and a taste that makes you forget you're pushing yourself. Ideal for trail running, cycling, ultramarathons, or long-distance hiking. Discover the full range of Baouw bars and purees.

Energy gels: a concentrated boost of vitality

When the intensity increases and your breath becomes short, Baouw energy gels become your best allies. With their moderate glycemic index, they provide a quick energy boost without causing a sudden crash. They are:

• Easy to digest, even during intense exercise
• Available in flavors that are a change from the usual gels: peach, matcha tea, banana, vanilla, apricot, thyme, etc.

The added bonus? Baouw gels come in resealable pouches, perfect for controlling your energy intake. Discover our selection of Baouw gels and gummies.

Energy fruit compotes: a tasty alternative

Baouw nutritional purees are ideal for long efforts where chewing becomes tiring. Their smooth texture and organic, fruit-based composition allow for quick and gentle absorption. Recipes include: raspberry-strawberry-basil, pear-apple-mint, banana-kiwi-vanilla, sweet potato-carrot-Timut pepper, mango-passion fruit-ginger, and more. They are perfect for maintaining your energy during an ultra-trail, a raid, or a long hike.

Natural ingredients are at the heart of the Baouw range.

Organic fruit for an authentic taste

At Baouw, each product is designed like a real recipe. They feature organic fruits selected for their taste and nutritional quality: banana, apple, raspberry, blueberry … These ingredients provide not only the energy you need, but also an authentic taste that's a welcome change from processed snacks.

No added sugars: Baouw's health commitment

Baouw sports nutrition is based on a simple rule: no added sugars. Only sugars naturally present in fruit or natural sweeteners like agave syrup are used. This allows us to:

• Maintain a stable energy level
• Avoid sudden spikes and drops in blood sugar
• To provide easy digestion even during intense exertion

How to integrate Baouw into your sports routine?

Tips to maximize your performance with Baouw

Here's how to get the most out of your Baouw products:

• Before exercise: an organic energy bar about 30 minutes before starting to kick-start the engine
• During exercise: alternate between purees and gels as needed
• For long distances: save the gels for key moments, use purees and bars to sustain you over the long haul

Examples of nutrition programs

20km trail:

• 1 energy bar before departure
• 1 gel every 45 minutes
• Unlimited water

80km Ultra:

• 1 organic bar before departure
• Alternate between mashed potatoes and a bar every hour
• Frost on steep climbs

4-hour bike ride:

• 1 bar every 90 minutes
• Puree at the end of the run if a boost is needed

You will find everything you need in our Food section, with categories such as energy bars and purees and gels and gums.

FAQ: Everything you need to know about Baouw products

Where are Baouw products manufactured?

In France, mainly in Haute-Savoie and Alpes-de-Haute-Provence, in an eco-certified workshop.

What is the difference between the "Performance" and "Endurance" ranges?

Performance: short, intense efforts (quick energy release). Endurance: long efforts with gradual and sustained energy release.

Are the products digestible during exercise?

Yes! Their organic formula, rich in fruit and without chemical additives, guarantees optimal absorption even during intense exercise.