Trail gaiters are extremely effective in preventing stones from getting into your trail running shoes. Thanks to this fantastic invention, you will no longer lose time stopping to remove stones which irritate your feet.
Ideal for shoes with low uppers and compatible with all trail running shoes, gaiters are very lightweight and you will hardly notice you are wearing them.
They also protect your feet from rain and mud.
Putting on and adjusting trail running gaiters is very simple. Start by slipping the gaiter over your calf and then put your shoes on. Next, put the strap under the shoe and adjust to suit.
Salomon gaiters, for example, do not cause any discomfort or friction during running.