Instinct 2X Solar Whitestone

General:
26mm silicone wrist strap included
Wrist circumference: - Fits wrists with a circumference of 145-228 mm
Lens material: Power Glass™
Bezel and case material: Fibre reinforced polymer
Dimensions: 50 x 50 x 14.5 (mm)
Display size: 1,1"
Display resolution: 176 x 176 Pixels
Weight: 67g
Battery: Internal rechargeable lithium-ion
Water resistance: 10 ATM
Connectivity: BLUETOOTH, Wi-fi and ANT+

Battery life:
Smart watch mode: unlimited with Solar
GPS mode: up to 145 hours
Multi-GNSS mode: up to 65 hours
GNSS + multi-band mode: up to 36 hours
GPS mode of maximum battery: unlimited
Expedition mode: unlimited
Energy saving mode: unlimited

Details:
INTEGRATED LED TORCH: For orientation in low-light conditions, take advantage of the light beam from the integrated LED torch. With variable intensities and strobe modes, the LEDs rhythm to your running pace. You can also benefit from a safety mode with red LED and an SOS mode.

MULTI GNSS MULTI-BAND: Get unparalleled GPS location accuracy in urban or steep areas with new multi-band, dual frequency positioning technology.

OBSTACLE COURSE APPLICATION: Track and improve your performance by keeping track of your times by separating the time on the obstacles from the time between the obstacles. MORNING REPORT Get your sleep analysis as soon as you wake up, as well as VFC status and weather information. You can even customise your morning report to show what you want.

VFC STATUS : Improve understanding of your overall health, performance and recovery with heart rate variability during sleep and the suite of technologies developed by our First beat Analytics™ team. YOUR STYLE This connected GPS watch is incredibly rugged to follow you anywhere and fits your style perfectly.

DESIGNED FOR THE OUTDOORS: This ultra-resistant watch has a large 1.1 sunshield and a 50mm durable polymer case. It has been designed to the MIL-STD-810 standard, which means it is ultra robust and resistant to heat and impact. It is also waterproof up to 100M (10 ATM).

SOLAR GLASS: The Solar Power Glass™ extends the watch's battery life by producing 50% more energy than on the Instinct 2 Solar. Go even further with unlimited battery life in smart watch mode.

ABC SENSORS: Track your next route with ABC sensors including an altimeter for elevation data, a barometer to monitor weather and elevation changes, a 3-axis electronic compass and a gyroscope to analyse your movements more accurately.

TRACBACK®: No more risk of getting lost on the way back from your outing by using this function to follow the same route back to your starting point. POINT OF REFERENCE Mark the GPS point of your location, such as your car or the beginning of the trail, and easily find your way back to it.

SMART NOTIFICATIONS: Receive emails, texts and alerts directly on your watch when paired with a compatible device. You can also reply to SMS messages with predefined messages, if it is connected to an Android phone.

CONNECT IQ™: Customise your watch with free watch faces, data fields, apps and widgets from the Connect IQ ™ online store. GARMIN PAY™: Pay directly from your wrist with Garmin Pay™ contactless payment solution compatible with participating providers.

SAFETY AND MONITORING FEATURES: If you feel unsafe or your watch detects that an incident has occurred, the assistance and incident detection features send a message with your location to your emergency contacts so they can more easily come to your aid.

CALENDAR: View your workouts or appointments with a dedicated calendar widget when paired with your compatible smartphone.

GARMIN CONNECT™: View your health and fitness information from the free, subscription-free Garmin Connect app. Connect and compete with your friends, sign up for challenges to earn badges and much more.

MUTLISPORTS: Use pre-loaded activity profiles for trail running, swimming, running, cycling, hiking, rowing, skiing, golf, surfing, indoor climbing and more.

HIIT TRAINING: A selection of HIIT workouts are available, such as AMRAP, EMOM, Tabata and many more. HIIT displays tips throughout your workouts. You can select the number of reps and choose work/rest intervals

VO2 MAX: Train differently with your VO2 Max, an indicator of your performance level. It also takes into account your performance variations caused by heat or altitude.

DAILY TRAINING SUGGESTIONS: This unique feature provides daily training advice and recommendations for running and cycling based on your current training and status.

RECOVERY MANAGEMENT Giving your body time to recover between workouts is crucial. After each workout, the recovery management tool tracks your workout, daily activity and sleep to tell you how long to wait before another intense workout.

MTB DYNAMICS: Track the details of each ride with mountain bike-specific data that assesses the difficulty (Grit) of the track and the flow of the ride downhill, and gives you a score to beat for the next time.

WRIST HEART RATE MONITOR: Garmin Elevate™ wrist heart rate technology measures the intensity of your sports activities as well as the variability of your heart rate to calculate your stress level. It also supports aquatic activities and records your heart rate underwater - without the need for a specific swimming belt.

SLEEP SCORE AND INSIGHTS: Get a complete sleep analysis, including descriptions of your light, deep and REM sleep phases, and get a sleep score from 0 to 100 to rate the quality of your nights

BODY BATTERY™: Optimise your body's energy reserves, using heart rate variability, stress, sleep and other data to assess your fitness level or when you should rest.

PULSE OX: To analyse your sleep acclimatisation, the Pulse Ox5sensor uses light beams on your wrist to determine the level of oxygen absorption by your body.