Instinct 3 45mm AMOLED Citrine/Gray
GPS watches -
Home delivery from 05/09/2026
60 days to change your mind
No subject to promotional offersThe Instinct 3 45mm AMOLED Citrine/Gray brand’s GPS Garmin watch is a resistant model equipped with advanced features for tracking your daily physical activity.
Equipped with a high-performance lithium-ion battery , it features a heart rate monitor Garmin Elevate™ , as well as a barometric altimeter, a compass and a thermometer for a comprehensive analysis. What’s more, its wide range of sports profiles, including swimming and golf, provide access to reliable and relevant data on every outing, whilst the training PacePro™ features help you optimize your performance.
Its wellness tracking feature gives you real-time insights into your stress levels, sleep quality and , whilst the tracking BODY BATTERY™ of the menstrual cycle and pregnancy for women via Garmin Connect™ rounds off the experience. With a level of waterproofing of 10 ATM, this watch stays connected via Bluetooth® and ANT+®. Finally, its battery life lasts up to 18 days in smartwatch mode, and up to 68 hours in GPS mode with the battery set to maximum.
The Instinct 3 45mm AMOLED is a reliable, versatile and resistant watch designed to track your performance, health and adventures, day in, day out, without compromise.
- Lithium-ion battery
- Wrist-worn heart rate monitor Garmin Elevate™
- Barometric altimeter
- Thermometer
- Compass
- Red lighting mode
- Creation of exercises and training programmes
- Training, planning and analysis functions for each activity
- A wide range of activities (including diving, swimming and golf)
- Clock functions (alarm, timer, stopwatch, etc.)
- Monitoring and security features
- Monitoring of health and well-being (stressBODY BATTERY™levels, abnormal heart rate, sleep quality, etc.)
- Tracking the menstrual cycle for women
- Activity tracking (step counter, floors climbed, distance covered, etc.)
- Real-time synchronisation of settings with the mobile application Garmin Connect™
- 'Find My Phone' and 'Find My Watch' features
- Charging/data transfer cable included
- Compatible with iPhone® and Android™
- Compatible with the application Garmin Messenger
- ...And many more features to discover!
Composition :
- Strap: Silicone
- Lens: chemically reinforced glass
- Glasses: fibre-reinforced polymer/Aluminium
- Housing: fibre-reinforced polymer with reinforcement
Dimensions : 45 x 45 x 14.9 cm
Display format: 1.2 inches
Definition: 390 x 390 pixels
Storage memory: 4 GB
Sensors: GPS, Glonass, Galileo, Qzss, Beidou
Connectivity: Bluetooth®, ANT+®
water resistance : 10 ATM (resistant to pressure equivalent to a depth of 100 metres)
| Fashion | Range |
| Smartwatch | Up to 18 days (7 days with the Lens always on) |
| Energy-saving mode | Up to 24 days |
| GPS only | Up to 32 hours |
| All satellite systems | Up to 25 hours |
| All satellite and multi-band systems | Until 11 pm |
| GPS battery maximum | Up to 68 hours |
| GPS tracking | Up to 16 days |
| PACEPRO™ | This unique feature provides pace advice that adapts to the slope throughout your workout, based on altitude and your personal pace preferences. This helps you plan the ideal pace strategy for your activity and optimize your performance. The pace profile on your Compatible device displays your target pace for the current segment, along with a measure of how you’re performing against that target. You can also customise the data fields to suit the effort you want to put in on ascents and your preferences for interval training. |
| WOMEN'S HEALTH | To help women take better control of their health, the application allows Garmin Connect™ you to track and monitor your cycle, including regular and irregular cycles, the menopause and pregnancy. These categories are available in the Health Statistics menu under Menstrual Cycle/Pregnancy. |
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